Many things in life can cause us to feel off balance or not like ourselves. This can include difficult life transitions, lack of motivation, feeling 'stuck', struggles with becoming a mom, fertility problems, or grief and loss.
When we experience these situations we can feel alone or scared to say how we really feel. I strive to make women feel comfortable and safe so that they can talk about the hardships of life and begin to feel like themselves again.
About Melissa
Hello, I'm Melissa!
I have over 10 years of mental health experience and I am passionate about working with women and maternal mental health. I feel it is important to help women find their voice and be empowered to make the changes they wish to see.
My treatment method utilizes Cognitive Behavioral Therapy (CBT), Mindfulness, and other therapy approaches. This style allows women to learn concrete skills and to begin using them immediately.
Professional Training
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Certificate in Maternal Mental Health
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CBT for Perinatal Mood Disorders
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Perinatal Bereavement
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Grief and Grieving
Education
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Bachelor of Arts, Millersville University
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Masters of Science in Clinical Psychology, Millersville University
Frequently Asked Questions
Location Questions
Liberty Place is located at 313 W. Liberty Street, Lancaster, PA 17603, north of Franklin and Marshall College and the Barnstormers Stadium. Please use the entrance with the glass doors. The building has two large free parking lots and nearby free street parking as well. My office is located in suite 272.
Please reference picture below.
Your First Visit
1. Phone Consultation: We will set up a time to speak on the phone where I will gather information. During this brief call it is important to determine whether I am the best person to help you reach your goals. If so, we will schedule an intake appointment. However, if I am unable to provide the services requested I will happily help you find a good match.
What is CBT and Mindfulness?
Cognitive Behavioral Therapy: CBT is a proven treatment to address many concerns including depression, anxiety, and PTSD. It increases awareness and understanding of our patterns of thinking, feeling, and behavior. In therapy, clients learn to change and control these patterns.
What is Online Therapy?
Some people find it convienent to meet when they have the flexibility to talk in the comfort of their home or from a private office space. I use a HIPAA compliant video platform that allows for confidential online therapy sessions.
Resources
Postpartum Support International:
"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do."
-Brene Brown
Therapy Services
Individual & Online Therapy
I use proven treatment methods such as Cognitive Behavioral Therapy (CBT), Mindfulness, and other approaches to provide symptom relief. I am available to meet with clients in-person or through online therapy.
Specialties
Women's Concerns:
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Depression & Anxiety
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Life Transitions
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Lack of Motivation
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Relationship Struggles
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Feeling "Stuck"
Maternal Mental Health:
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Postpartum Depression
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Postpartum Anxiety
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Pregnancy Emotional Health
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Fertility Treatment Support
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Miscarriage Support
Insurance
Accepted Insurance:
Highmark, Blue Cross/Blue Shield, Capital Blue Cross, and
Quest Behavioral Health (usually associated with medical plans like Trustmark or Coresource).
I also accept self-pay clients. There are many benefits to receiving therapy without utilizing insurance benefits, information can be found here: http://livingwellcc.net/paying-privately-vs-insurance
Service Fees
Intake Session: $140
Therapy Session: $115
Missed Appointment/Late Cancel Fee: $65
Contact Melissa
Please feel free to reach out, I am happy to answer any questions.
Liberty Place
313 W. Liberty Street, Suite 272
Lancaster, PA 17603
717-478-3332
*Free parking on premise
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